In 100 g (Grams) of Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt there is 0.071 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt are listed below.

Water	92.24 g	92.24%
Energy (calorie)	25 kcal
Energy (joule)	105 kJ
Protein	1.28 g	1.28%
Total lipid (fat)	0.2 g	0.2%
Ash	0.74 g	0.74%
Carbohydrate, by difference	5.54 g	5.54%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	2.33 g	2.33%
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.52 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	41 mg	0.04%
Potassium, K	253 mg	0.25%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.34 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.263 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	6.8 mg	0.01%

Nutrients in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt